Lårdalstigen

About

Lårdalstigen is widely considered one of Norway’s most fantastic hiking experiences. The trail follows the mountain ridge between Dalen and Lårdal, featuring dramatic cliffs that plunge up to 800 meters straight down into the Telemark Canal. This is a hike for those seeking wild nature, spectacular vistas, and a technical challenge.

Trail Facts:

Distance: 14 km (one way)
Duration: 6–8 hours
Difficulty: Challenging / Expert
Highest Point: Gløstøylnuten (848 m.a.s.l.)
Season: May – October (weather dependent)

Highlights Along the Trail

The trail offers a unique combination of geology and rich flora. Along the way, you will encounter several fascinating landmarks:

• The Giant and the Crone (Risen og Gygri): Two legendary stone figures standing guard on the cliff's edge.
• Møyskrivet: A magnificent gorge where you can peer down at the Bandak Fjord deep below.
• The View from Gløstøylnuten: Experience the wild beauty of the Telemark mountains. Keep an eye out—you might even spot an osprey!

Planning and Transport: How to Hike Lårdalstigen

Recommended Route: Dalen to Lårdal

Most hikers prefer starting at Eidsborgberget above Dalen and hiking toward Lårdal. This provides the best views and makes it easier to catch the afternoon canal boat back.

Parking: Free long-term parking is available at the Dalen pier area (opposite the campervan site).

Shuttle to Start: Contact Tokke Taxi (+47 909 71 909) for a fixed-price transfer the 4 km up to the starting point at Eidsborgberget.

Start Early: We recommend starting between 08:00 and 09:00 to ensure you arrive in Lårdal in time for the afternoon boat.

Return by Canal Boat

A voyage on the historic canal boats M/S Victoria or M/S Henrik Ibsen is an essential part of the experience.

Booking: We strongly recommend pre-booking your tickets at booktelemark.no.

Alternative: If the boats are fully booked or it is outside the sailing season, Tokke Taxi offers fixed-price transfers between Lårdal and Dalen.

Accommodation and Shorter Options

Overnight Stays

For those wishing to split the hike into two days, you can stay at Heddebu, a small cabin located just before the steep descent into Lårdal. It is open to hikers and sleeps two people (drop-in). Don't forget to sign the guestbook!

Short Loop (Støylsdalen)

If the full 14 km is too demanding, you can drive to Støylsdalen and hike a 6 km loop over Gløstøylnuten (848 m.a.s.l.) and back.

Important Safety Information

• Water: Bring plenty of fluids (at least 2–3 liters on warm days). There are very few water sources along the ridge.
• Gear: Wear sturdy, waterproof hiking boots with good grip. Pack plenty of food and high-energy snacks.
• Weather: Check the forecast and contact the local tourist office if you are unsure about trail conditions.

Responsible Travel: Preserve the Nature

To protect the unique environment along the Telemark Canal, we ask all hikers to:

• Stay on marked trails to prevent erosion of fragile ecosystems.
• Leave No Trace: Carry all trash back with you.
• Respect Wildlife: Maintain a distance from animals and follow local conservation rules.

Useful Contacts

• Visit Dalen: +47 35 07 56 56 / info@visitdalen.com
• Booking Telemark Canal: +47 409 20 000
• Tokke Taxi: +47 909 71 909